The Starch Solution: Eat the Foods You Love, Regain Your


    ➜ [KINDLE] ❆ Poltergeist (Greywalker, By Kat Richardson ➦ – Kleankitchen.co.uk fear of the almighty carb has taken over the diet industry for the past few decades even the mere mention of a starch heavy food is enough to trigger an avalanche of shame and longing But the truth is ❃ [EPUB] ✻ OBaby By Geoffrey Johnson ➜ – Kleankitchen.co.uk carbs are not the enemy Now ➥ Defiant (MacKinnons Rangers, Ebook ➫ Author Pamela Clare – Kleankitchen.co.uk bestselling author John A McDougall ❰Reading❯ ➶ 21 Divisiones de Los Misterios Sanses Author Ernesto Bravo Estrada – Kleankitchen.co.uk MD [Reading] ➶ Nightfall (Dark Age Dawning, Author Ellen Connor – Kleankitchen.co.uk and his kitchen savvy wife ✅ The Good Daughter PDF / Epub ⚣ Author Karin Slaughter – Kleankitchen.co.uk Mary [Read] ➱ Crysis By Peter Watts – Kleankitchen.co.uk prove that a starch rich diet can actually help readers lose weight [KINDLE] ❀ Fractured (Will Trent, Author Karin Slaughter – Kleankitchen.co.uk prevent a variety of ills ❴PDF / Epub❵ ☂ Ghost Author Fred Burton – Kleankitchen.co.uk and even cure common diseases By fueling the body primarily with carbohydrates rather than proteins and fats ❴Reading❵ ➶ Nerve Author Dick Francis – Kleankitchen.co.uk readers will feel satisfied [Download] ✤ Cinco Dias de Vida Author Julie Lawson Timmer – Kleankitchen.co.uk boost energy ☂ [PDF / Epub] ☁ Backstage By Nikki Turner ✐ – Kleankitchen.co.uk and look and feel their bestIncluding aDay Sure Start Plan ❮EPUB❯ ❄ Bodily Harm ✿ Author Margaret Atwood – Kleankitchen.co.uk helpful weekly menu planner [KINDLE] ❂ Shadow Land ❆ Peter Straub – Kleankitchen.co.uk and nearlydelicious [PDF / Epub] ☀ Beauty By Lisa Daily – Kleankitchen.co.uk affordable recipes [PDF] ✩ Hexes and Hemlines (A Witchcraft Mystery, By Juliet Blackwell – Kleankitchen.co.uk The Starch Solution is a groundbreaking program that will help readers shed pounds ➽ [Reading] ➿ Pink By Gus Van Sant ➲ – Kleankitchen.co.uk improve their health ❰PDF / Epub❯ ☉ Underground (Greywalker, Author Kat Richardson – Kleankitchen.co.uk save money ❰PDF / Epub❯ ☉ Doppelgangsters (Esther Diamond, Author Laura Resnick – Kleankitchen.co.uk and change their lives Most important do not just skip to the recipes in this book As good as they are, I believe it s important to read and understand the detailed information on the basic building blocks of nutrition and the evenessential information on the health benefits and dangers of individual food types.I bought and read the first McDougall book many years ago, in the 1980s At that time I read it straight through and followed the plan for a while Unfortunately I slid away from the basics and my healt Most important do not just skip to the recipes in this book As good as they are, I believe it s important to read and understand the detailed information on the basic building blocks of nutrition and the evenessential information on the health benefits and dangers of individual food types.I bought and read the first McDougall book many years ago, in the 1980s At that time I read it straight through and followed the plan for a while Unfortunately I slid away from the basics and my health suffered as a result Although I was a lacto ovo vegetarian since the end of 1982 and have been a vegan since the middle of 2007, and although I have read a great many articles on veganism and tried to maintain a reasonably healthy version of a vegan plan, I found when I read this book that I had forgotten some elements and that likely McDougall knows evennow than he did then For example When he says starches he really means starches Potatoes, rice, bread, pasta, legumes, among others These types of foods need to take over at least half of your plate Non starchy vegetables take up another segment and fruit the rest The evidence is in the book in the form of several studies over many years Isolated soy protein is as bad for you as animal protein This I didn t know I love my Gardein cutlets and Tofurky sausages but from here on these items have got to be for special occasions only Foods made from isolated soy protein or, for that matter, isolated wheat protein, have significant impacts on the development of cancers and other serious diseases The name of the game here is protein Do not overdo it It s dangerous Fish oils do not protect us from heart disease They do provide us with dangerous levels of mercury This is something I did know, but it s good to see it stated here, with evidence Supplements are not only not necessary except possibly B12 and, in rare instances, small amounts of Vitamin D but can be dangerous When these nutrients are separated from the rest of the whole food they come from they cause our systems to react to the concentrated form and this reaction can be lethal Don t be fooled into thinking can t hurt, might help because it slikely that they can hurt Calcium Interestingly, those who consume less calcium make better use of it Those who consume large amounts do not benefit from the extra We know this is true of the calcium in milk products, but it s important to realize it s also true of calcium supplements Get your calcium from vegetables.There is a great dealto read and absorb For those who are new to a plant based diet McDougall offers answers you can offer to your concerned meat eating friends Knowledge is power and it s also stress reducing Now, to the recipes In the early McDougall books the recipes were very simple and I had the impression that the majority of them called for canned tomatoes or sauce Understandable, given how useful and low fat these foods are Now, however, Mary McDougall has developed farinteresting and sophisticated recipes that continue to be easy to understand and prepare, and that call for familiar ingredients for most of us I am excited to try them, and have committed myself to starting over, armed with a wealth of knowledge and enthusiasm I hope you join me This book contains a lifestyle diet It is very well written, complete yet not technical, with references to peer reviewed articles This is basically the same diet as recommended by The China Study , Solid health advice from a medical doctor with decades of experience using a starch centered, low fat vegan diet to help people improve their health Not a lot of new information for me since I ve read most of the author s previous books and monthly newsletter, but I do enjoy McDougall s writing style, and the fact that he backs up his recommendations with references in published, peer reviewed medical journals Mary McDougall s recipes are great too. One of my colleagues recommended this book, as following the diet has helped her child with an autoimmune condition Although I m glad it helped her child, this is not for me A couple of things I didn t like about the writing first, McDougall cites confounding lifestyle factors when a study disagrees with his philosophy, but he completely ignores them when it it convenient to do so second, he claims absolute, incontrovertible evidence of causation good and bad in studies that show only corr One of my colleagues recommended this book, as following the diet has helped her child with an autoimmune condition Although I m glad it helped her child, this is not for me A couple of things I didn t like about the writing first, McDougall cites confounding lifestyle factors when a study disagrees with his philosophy, but he completely ignores them when it it convenient to do so second, he claims absolute, incontrovertible evidence of causation good and bad in studies that show only correlation I m sticking with Walter Willett and hismoderate, This is what we have evidence for, and it might mean thus and such, so our best guess it that is the way to go, until research proves or disproves approach McDougall s absolute certainty that he is right about everything makes me itch I d rather take my dietary advice from a guy who will tell me what he is reasonably sure of while admitting that we still have tons to learn Yes I was already doing most of the things Dr McDougall recommends in this book, but how satisfying to read all the science behind why it is good for me and why I can continue to eat rice, potatoes, and pasta with veggies and salsa as much as I want, whenever I want. A comprehensive, detailed and top notch review of all nutritional myths This book as others I ve read is an eye opener A lot of my information was corrected, not only that but he support whatever he is saying with evidence It s not his opinion.I think this book would change your life, no matter if you are sick, obese or not It will give the information needed to change your ways with food.It worth every minute you spend reading So don t waste your time and start reading. Study cherry picking, agenda selling piece of propaganda. The man s a rare genius and makessense than I ve heard in a long time Highly recommended for everyone."/>
  • Paperback
  • 368 pages
  • The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
  • John A. McDougall
  • 10 March 2019
  • 1623360277

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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!It s about time I ve read a book by Dr McDougall I ve been hearing about him and seeing random tidbits from him here and there ever since I went vegan five years ago This book just might be a life changer for me Even though I have never bought into low carb diets and would always defend healthy carbs in whole grains, beans, fruits, and vegetables, I still held onto some carb phobia, thinking I neededfat andprotein to be healthy and satisfied Now once and for all, I am convinced It s about time I ve read a book by Dr McDougall I ve been hearing about him and seeing random tidbits from him here and there ever since I went vegan five years ago This book just might be a life changer for me Even though I have never bought into low carb diets and would always defend healthy carbs in whole grains, beans, fruits, and vegetables, I still held onto some carb phobia, thinking I neededfat andprotein to be healthy and satisfied Now once and for all, I am convinced by the scientific evidence in this book, Dr McDougall s decades of experience with his own his patients diets, and my own recent experimentation with my diet that a healthy high carb starch diet will not make you fat, will not give you diabetes, and is, indeed, satisfying That last part about it being satisfying is a huge deal for someone like me to say I m a lifelong food addict and have been overweight or obese mostly obese since I was 8 years old I am rarely satisfied I either go hungry after a meal if I eat a normal sized portion, or I stuff myself to discomfort There is almost never middle ground, but I ve noticed that eating starches gets me to that nice, physically, and most importantly for me, psychologically satisfied middle ground.A low fat mostly whole foods plant based diet with no calorie counting has worked for me in the past, but I wasn t satisfied often enough, so I went back to old habits even though I had lost 20 pounds I realize now I wasn t satisfied because I was avoiding eating rice or potatoes or other high starch foods with my meals, and I was skipping out on fruit almost entirely The only reason I was avoiding these things was because of some pseudo science metabolic type diet book and just the general carb phobia in our culture.I am glad Dr McDougall included a chapter called The Fat Vegan I can t stand when some writers mislead people when they say stuff like, If you go vegan, I promise you will lose weight or Fat vegans are extremely rare Yeah, right Maybe I lost like 2 pounds when I went vegan, but I then quickly gained it back plus about another 20 when I figured out where to buy all the fatty vegan products nondairy sour cream, cream cheese, cheese, butter, cookies, etc and how to eat for comfort just like I used to with nonvegan food It s about time that writers start making the distinction between a low fat plant based diet that can help you lose weight and a vegan diet done solely for ethical reasons which can include chips, vegan cookies, cakes, pie, ice cream, french fries, tater tots, dark chocolate, and the list goes on From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades even the mere mention of a starch heavy food is enough to trigger an avalanche of shame and longing But the truth is, carbs are not the enemy Now, bestselling author John A McDougall, MD, and his kitchen savvy wife, Mary, prove that a starch rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their bestIncluding aDay Sure Start Plan, helpful weekly menu planner, and nearlydelicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives ➜ [KINDLE] ❆ Poltergeist (Greywalker, By Kat Richardson ➦ – Kleankitchen.co.uk fear of the almighty carb has taken over the diet industry for the past few decades even the mere mention of a starch heavy food is enough to trigger an avalanche of shame and longing But the truth is ❃ [EPUB] ✻ OBaby By Geoffrey Johnson ➜ – Kleankitchen.co.uk carbs are not the enemy Now ➥ Defiant (MacKinnons Rangers, Ebook ➫ Author Pamela Clare – Kleankitchen.co.uk bestselling author John A McDougall ❰Reading❯ ➶ 21 Divisiones de Los Misterios Sanses Author Ernesto Bravo Estrada – Kleankitchen.co.uk MD [Reading] ➶ Nightfall (Dark Age Dawning, Author Ellen Connor – Kleankitchen.co.uk and his kitchen savvy wife ✅ The Good Daughter PDF / Epub ⚣ Author Karin Slaughter – Kleankitchen.co.uk Mary [Read] ➱ Crysis By Peter Watts – Kleankitchen.co.uk prove that a starch rich diet can actually help readers lose weight [KINDLE] ❀ Fractured (Will Trent, Author Karin Slaughter – Kleankitchen.co.uk prevent a variety of ills ❴PDF / Epub❵ ☂ Ghost Author Fred Burton – Kleankitchen.co.uk and even cure common diseases By fueling the body primarily with carbohydrates rather than proteins and fats ❴Reading❵ ➶ Nerve Author Dick Francis – Kleankitchen.co.uk readers will feel satisfied [Download] ✤ Cinco Dias de Vida Author Julie Lawson Timmer – Kleankitchen.co.uk boost energy ☂ [PDF / Epub] ☁ Backstage By Nikki Turner ✐ – Kleankitchen.co.uk and look and feel their bestIncluding aDay Sure Start Plan ❮EPUB❯ ❄ Bodily Harm ✿ Author Margaret Atwood – Kleankitchen.co.uk helpful weekly menu planner [KINDLE] ❂ Shadow Land ❆ Peter Straub – Kleankitchen.co.uk and nearlydelicious [PDF / Epub] ☀ Beauty By Lisa Daily – Kleankitchen.co.uk affordable recipes [PDF] ✩ Hexes and Hemlines (A Witchcraft Mystery, By Juliet Blackwell – Kleankitchen.co.uk The Starch Solution is a groundbreaking program that will help readers shed pounds ➽ [Reading] ➿ Pink By Gus Van Sant ➲ – Kleankitchen.co.uk improve their health ❰PDF / Epub❯ ☉ Underground (Greywalker, Author Kat Richardson – Kleankitchen.co.uk save money ❰PDF / Epub❯ ☉ Doppelgangsters (Esther Diamond, Author Laura Resnick – Kleankitchen.co.uk and change their lives Most important do not just skip to the recipes in this book As good as they are, I believe it s important to read and understand the detailed information on the basic building blocks of nutrition and the evenessential information on the health benefits and dangers of individual food types.I bought and read the first McDougall book many years ago, in the 1980s At that time I read it straight through and followed the plan for a while Unfortunately I slid away from the basics and my healt Most important do not just skip to the recipes in this book As good as they are, I believe it s important to read and understand the detailed information on the basic building blocks of nutrition and the evenessential information on the health benefits and dangers of individual food types.I bought and read the first McDougall book many years ago, in the 1980s At that time I read it straight through and followed the plan for a while Unfortunately I slid away from the basics and my health suffered as a result Although I was a lacto ovo vegetarian since the end of 1982 and have been a vegan since the middle of 2007, and although I have read a great many articles on veganism and tried to maintain a reasonably healthy version of a vegan plan, I found when I read this book that I had forgotten some elements and that likely McDougall knows evennow than he did then For example When he says starches he really means starches Potatoes, rice, bread, pasta, legumes, among others These types of foods need to take over at least half of your plate Non starchy vegetables take up another segment and fruit the rest The evidence is in the book in the form of several studies over many years Isolated soy protein is as bad for you as animal protein This I didn t know I love my Gardein cutlets and Tofurky sausages but from here on these items have got to be for special occasions only Foods made from isolated soy protein or, for that matter, isolated wheat protein, have significant impacts on the development of cancers and other serious diseases The name of the game here is protein Do not overdo it It s dangerous Fish oils do not protect us from heart disease They do provide us with dangerous levels of mercury This is something I did know, but it s good to see it stated here, with evidence Supplements are not only not necessary except possibly B12 and, in rare instances, small amounts of Vitamin D but can be dangerous When these nutrients are separated from the rest of the whole food they come from they cause our systems to react to the concentrated form and this reaction can be lethal Don t be fooled into thinking can t hurt, might help because it slikely that they can hurt Calcium Interestingly, those who consume less calcium make better use of it Those who consume large amounts do not benefit from the extra We know this is true of the calcium in milk products, but it s important to realize it s also true of calcium supplements Get your calcium from vegetables.There is a great dealto read and absorb For those who are new to a plant based diet McDougall offers answers you can offer to your concerned meat eating friends Knowledge is power and it s also stress reducing Now, to the recipes In the early McDougall books the recipes were very simple and I had the impression that the majority of them called for canned tomatoes or sauce Understandable, given how useful and low fat these foods are Now, however, Mary McDougall has developed farinteresting and sophisticated recipes that continue to be easy to understand and prepare, and that call for familiar ingredients for most of us I am excited to try them, and have committed myself to starting over, armed with a wealth of knowledge and enthusiasm I hope you join me This book contains a lifestyle diet It is very well written, complete yet not technical, with references to peer reviewed articles This is basically the same diet as recommended by The China Study , Solid health advice from a medical doctor with decades of experience using a starch centered, low fat vegan diet to help people improve their health Not a lot of new information for me since I ve read most of the author s previous books and monthly newsletter, but I do enjoy McDougall s writing style, and the fact that he backs up his recommendations with references in published, peer reviewed medical journals Mary McDougall s recipes are great too. One of my colleagues recommended this book, as following the diet has helped her child with an autoimmune condition Although I m glad it helped her child, this is not for me A couple of things I didn t like about the writing first, McDougall cites confounding lifestyle factors when a study disagrees with his philosophy, but he completely ignores them when it it convenient to do so second, he claims absolute, incontrovertible evidence of causation good and bad in studies that show only corr One of my colleagues recommended this book, as following the diet has helped her child with an autoimmune condition Although I m glad it helped her child, this is not for me A couple of things I didn t like about the writing first, McDougall cites confounding lifestyle factors when a study disagrees with his philosophy, but he completely ignores them when it it convenient to do so second, he claims absolute, incontrovertible evidence of causation good and bad in studies that show only correlation I m sticking with Walter Willett and hismoderate, This is what we have evidence for, and it might mean thus and such, so our best guess it that is the way to go, until research proves or disproves approach McDougall s absolute certainty that he is right about everything makes me itch I d rather take my dietary advice from a guy who will tell me what he is reasonably sure of while admitting that we still have tons to learn Yes I was already doing most of the things Dr McDougall recommends in this book, but how satisfying to read all the science behind why it is good for me and why I can continue to eat rice, potatoes, and pasta with veggies and salsa as much as I want, whenever I want. A comprehensive, detailed and top notch review of all nutritional myths This book as others I ve read is an eye opener A lot of my information was corrected, not only that but he support whatever he is saying with evidence It s not his opinion.I think this book would change your life, no matter if you are sick, obese or not It will give the information needed to change your ways with food.It worth every minute you spend reading So don t waste your time and start reading. Study cherry picking, agenda selling piece of propaganda. The man s a rare genius and makessense than I ve heard in a long time Highly recommended for everyone.


About the Author: John A. McDougall

John A McDougall is an American Irish physician and author whose philosophy is that degenerative disease can be prevented and treated with a low fat, whole foods, plant based vegan diet especially one based on starches such as potatoes, rice, and corn which excludes all animal foods and added vegetable oils.