The Healthiest Diet on the Planet: Why the Foods You Love


The Healthiest Diet on the Planet: Why the Foods You Love - Pizza, Pancakes, Potatoes, Pasta, and More - Are the Solution to Preventing Disease and Looking and Feeling Your Best Dr McDougall tells us why we should be eating a diet of starches, fruits, and vegetables to prevent and cure heart disease, obesity, diabetes, arthritis, and cancer This may sound radical, given the current obsession with everything paleo, however, Dr McDougall backs up his claims with personal experience as a doctor as well as research his and others.To tell the truth, I m not sure that this book alone would have convinced me to adopt a whole foods, plant based diet if I hadn t already I l Dr McDougall tells us why we should be eating a diet of starches, fruits, and vegetables to prevent and cure heart disease, obesity, diabetes, arthritis, and cancer This may sound radical, given the current obsession with everything paleo, however, Dr McDougall backs up his claims with personal experience as a doctor as well as research his and others.To tell the truth, I m not sure that this book alone would have convinced me to adopt a whole foods, plant based diet if I hadn t already I ll give the credit for that to The China Study The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long term Health Another book with a very strong argument for the lifestyle is How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease However, if you don t need hundreds of pages of scientific proof, Dr McDougall is very blunt and tells it simply and plainly and he does include some studies and citations, just not as many as the books I mentioned above.I give Dr McDougall credit for getting my rheumatoid arthritis under control When I was at my wits end, I found an article on his website that helped me develop a framework for getting my inflammation under control and it works Noanimal products and oils for me Thank you, Dr McDougall.Here is the article that changed my life I won this book in a Goodreads Giveaway I wanted to really like this book, but it just didn t hang together for me It is basically a plant based, whole grain, vegan diet book with lots of pet peeves Centers a lot on dos and don ts, which isn t a bad thing, but doesn t back them all up as I hoped it would A Type 2 diabetic is somewhat lost in this diet if one is following a low carb approach to healthy eating This book would be great for introducing a plant based diet to a non compromi I won this book in a Goodreads Giveaway I wanted to really like this book, but it just didn t hang together for me It is basically a plant based, whole grain, vegan diet book with lots of pet peeves Centers a lot on dos and don ts, which isn t a bad thing, but doesn t back them all up as I hoped it would A Type 2 diabetic is somewhat lost in this diet if one is following a low carb approach to healthy eating This book would be great for introducing a plant based diet to a non compromised person, but a low carb eater really has no place to start This diet is really loaded with carbs The recipes at the end of the book do look excellent and are beautifully photographed I am looking forward to trying some them I started college in Sept of 1979 at age 18 I don t remember how Dr McDougall s came to me or where I bought it I read it, and immediately knew it was not for me, it was way way too strict and joyless.Fast forward in time and I am now 55, and he has written at least 3 books that I can think of, probably a great dealas his wife publishes her recipes under both their names and the message is exactly the same There is nothing in this book that I didn t read nearly 40 years ago He wrote a I started college in Sept of 1979 at age 18 I don t remember how Dr McDougall s came to me or where I bought it I read it, and immediately knew it was not for me, it was way way too strict and joyless.Fast forward in time and I am now 55, and he has written at least 3 books that I can think of, probably a great dealas his wife publishes her recipes under both their names and the message is exactly the same There is nothing in this book that I didn t read nearly 40 years ago He wrote a book about 2 years ago called The Starch Solution, so it is completely pointless to continue to write new books and sell them at high prices mine is from the library however with the same exact message repeated book after book after book, with nothing new to say or add.It is not a diet I could or would want to spend my life doing It is basically sweet potatoes, white potatoes, pasta,rice, beans, a few fruits and a small amount of non starchy vegetables as well as bread and grains.No oil at all, no olives, no soy, no fake meat , no protein shakes, no home made veggie juices, no supplements, very little salt, sugar is allowed surprizingly, in addition to no meat, fish, fowl, dairy or eggs Also no nuts.So it is basically such a low fat limited diet that it is virtually fat free Does it work Who knows, he says it does and maybe it does, but I see no harm at all in having 1 tablespoon a day of oil, a small handful of nuts or some olives, we do need some fat in our diets, and I tablespoon of oil is 14 grams so that is not excessive at all.I can t recommend this book however, if it works for you and your health improves then maybe he is on to something I just don t want to spend whatever life I have left to live, especially being Italian, never having another olive again Now I just need to incorporate these meals into my life The recipes are great The information given because isn t new to me but very clear for people who ve never read or watched anything on veganism. Give this Book Away Yes, if you know anything about McDougall already, then there is nothing new here for you Unfortunately, too many people in our day are guided by the meat, dairy, oils, eggs, and prescription drug industries So most just don t know what to do This book is clear black white what to do, what not to do If you want a super detailed scientific study for tons of references to stroke your ego and sound smart get his earlier book The Starch Solution It came out on audibl Give this Book Away Yes, if you know anything about McDougall already, then there is nothing new here for you Unfortunately, too many people in our day are guided by the meat, dairy, oils, eggs, and prescription drug industries So most just don t know what to do This book is clear black white what to do, what not to do If you want a super detailed scientific study for tons of references to stroke your ego and sound smart get his earlier book The Starch Solution It came out on audible the same day this was released If, like a lot of people I know, want a simple straightforward how to without fluff, to the point, and just enough to get the point across Then this book is it I really appreciate this evidence based non fluff approach I should have known what to expect when I saw that the author of the famously debunked China Study praised this book on the cover Good lord Yeah, I m definitely not eating the way this book suggests Also, I laughed when he wrote about how people lost 3.1lbs a week on an unrestricted amoutn of foods, except he says to give up all animal products Yeah, super unrestricted I know he was talking about an unrestricted AMOUNT, as opposed to unrestricted diet, but it still made me laugh Sure, e I should have known what to expect when I saw that the author of the famously debunked China Study praised this book on the cover Good lord Yeah, I m definitely not eating the way this book suggests Also, I laughed when he wrote about how people lost 3.1lbs a week on an unrestricted amoutn of foods, except he says to give up all animal products Yeah, super unrestricted I know he was talking about an unrestricted AMOUNT, as opposed to unrestricted diet, but it still made me laugh Sure, eat 30lbs of potatoes a day and it s an unrestricted amount of food, but a very restricted diet, LOL Hard pass from me, dog Hard to rate a cookbook are you rating the writing and information, or the recipes I m rating the information here, and this is easy reading It s laid out well, and is an excellent resource for people who aren t interested in getting too technical and want some delicious recipes to boot I ve read tons of books on the subject of food and I like this one because of its simplicity and straightforwardness, and direct information regarding veganism And for the simplicity and deliciousness of Hard to rate a cookbook are you rating the writing and information, or the recipes I m rating the information here, and this is easy reading It s laid out well, and is an excellent resource for people who aren t interested in getting too technical and want some delicious recipes to boot I ve read tons of books on the subject of food and I like this one because of its simplicity and straightforwardness, and direct information regarding veganism And for the simplicity and deliciousness of the recipes The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution eat the foods you love to lose weight and get healthyFor years, we ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch empty calories harmful to our bodiesBut what if everything we ve heard was backwards High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain They are often the root causes of a host of avoidable health problems from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness But Americans eat far too few calories from carbohydrates only about forty percent, according to Dr John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over KnivesThe Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits McDougall takes on the propaganda machines pushing dangerous, high fat fad diets and cuts through the smoke and mirrors of the diet industry He offers a clear, proven guide to what we should and shouldn t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selvesFeaturing two dozen color photos and mouth watering, easy to follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy free lasagna and pizza, and , The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition [BOOKS] ✫ Rumor Has It (Texas Cattleman’s Club: A Missing Mogul Author Maureen Child – Kleankitchen.co.uk approachable health solution eat the foods you love to lose weight and get healthyFor years ❮Download❯ ➸ CEOs Marriage Seduction / His Style of Seduction Author Anna DePalo – Kleankitchen.co.uk we ve been told that a healthy diet is heavy on meat ➽ [Download] ✤ ネクラートホリック [Nekrateholic] By Maguro Wasabi ➲ – Kleankitchen.co.uk poultry [Read] ➱ Wycliffe and the Cycle of Death ➹ W.J. Burley – Kleankitchen.co.uk and fish [PDF / Epub] ✪ All The Flowers in Paris ☆ Sarah Jio – Kleankitchen.co.uk and avoids carbohydrates ❰Reading❯ ➷ Flashpoint Author Connie Hall – Kleankitchen.co.uk particularly foods high in starch empty calories harmful to our bodiesBut what if everything we ve heard was backwards High in calories and cholesterol ❴Ebook❵ ➥ Baby Twins Author Teresa Carpenter – Kleankitchen.co.uk animal fats and proteins too often leave you hungry and lead to overeating and weight gain They are often the root causes of a host of avoidable health problems from indigestion ❰PDF / Epub❯ ☉ Found Author Amy Andrews – Kleankitchen.co.uk ulcers [Download] ➵ The Preachers Wife & Crescent City Courtship By Cheryl St John – Kleankitchen.co.uk and constipation to obesity ➠ The Kanellis Scandal Ebook ➦ Author Michelle Reid – Kleankitchen.co.uk diabetes [PDF / Epub] ✅ Betrayals Author Carla Neggers – Kleankitchen.co.uk heart disease [PDF / Epub] ★ The Maids Lover By Amanda McCabe – Kleankitchen.co.uk and cancer On the other hand ➶ [Reading] ➸ The Duchess of Bloomsbury Street By Helene Hanff ➫ – Kleankitchen.co.uk complex carbohydrates like whole grains [PDF / Epub] ★ Blame It On Cupid By Jennifer Greene – Kleankitchen.co.uk legumes ➭ [Ebook] ➨ Türkiyede LGBTİ Haklarının Durumu ve Öneriler By Murat Köylü ➹ – Kleankitchen.co.uk tubers ❮Reading❯ ➼ Redeeming the Rogue Knight (The Danby Brothers Author Elisabeth Hobbes – Kleankitchen.co.uk and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness But Americans eat far too few calories from carbohydrates only about forty percent [Reading] ➹ Fortunes Just Desserts (Fortunes of Texas: The Missing Fortunes, Author Marie Ferrarella – Kleankitchen.co.uk according to Dr John McDougall [Download] ➸ Jerat-Jerat Cinta [Savage Seduction] ➽ Sharon Kendrick – Kleankitchen.co.uk internationally renowned expert on nutrition and health ➜ [KINDLE] ❆ The Doctors Christmas Bride By Sarah Morgan ➦ – Kleankitchen.co.uk featured on the documentary Forks Over KnivesThe Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches [PDF / Epub] ☂ Dronish (Walker Saga, By Jaymin Eve – Kleankitchen.co.uk vegetables ❰PDF / Epub❯ ✅ Wild Fling or a Wedding Ring? Author Mira Lyn Kelly – Kleankitchen.co.uk and fruits McDougall takes on the propaganda machines pushing dangerous ✪ Beautiful You pdf ✩ Author Nat Kringoudis – Kleankitchen.co.uk high fat fad diets and cuts through the smoke and mirrors of the diet industry He offers a clear [Read] ➵ The Last Ditch By Sandy Mitchell – Kleankitchen.co.uk proven guide to what we should and shouldn t eat to prevent disease ❰Ebook❯ ➠ Sunset Bridge (Happiness Key, Author Emilie Richards – Kleankitchen.co.uk slow the aging process [KINDLE] ❆ Secrets of a Good Girl By Jen Safrey – Kleankitchen.co.uk improve our physical fitness ❰Read❯ ➵ The Secret Baby Bargain Author Barbara Hannay – Kleankitchen.co.uk be kind to the environment [KINDLE] ✽ The Ultimate Hitchhikers Guide (Hitchhikers Guide to the Galaxy, ❁ Douglas Adams – Kleankitchen.co.uk and be our most attractive selvesFeaturing two dozen color photos and mouth watering ❴EPUB❵ ✺ The Best Lies Author Sarah Lyu – Kleankitchen.co.uk easy to follow recipes for buckwheat pancakes ❰PDF / Epub❯ ☉ Saved by the Single Dad Author Annie Claydon – Kleankitchen.co.uk breakfast tortillas [Download] ➽ The Asterisk Years-The Edinburgh Establishment v Celtic Author Paul Larkin – Kleankitchen.co.uk baked potato skins ✅ [PDF / Epub] ☉ Beauty in Disguise By Mary Moore ⚣ – Kleankitchen.co.uk rainbow risotto [PDF / Epub] ★ Getting Closer (Getting Out Author Afton Brinkman – Kleankitchen.co.uk red lentil soup [Reading] ➸ Coming Soon / Off Limits By Jo Leigh – Kleankitchen.co.uk green enchiladas ❴PDF / Epub❵ ✅ Haunting Hope Author Raina Lynn – Kleankitchen.co.uk dairy free lasagna and pizza [PDF / Epub] ⚣ A Marriage in Wyoming ✈ Lynnette Kent – Kleankitchen.co.uk and ✪ The Ninpiden True Ninja Traditions pdf ✩ Author Antony Cummins – Kleankitchen.co.uk The Healthiest Diet on the Planet will help you look great [Download] ✤ Blind Instinct ➸ Fiona Brand – Kleankitchen.co.uk feel better [BOOKS] ✯ Must Like Kids Author Jackie Braun – Kleankitchen.co.uk and forever change the way you think about health and nutrition Although I often find McDougall a bit egotistical, brash, and arrogant his science is sound and what he s doing is impressive I recommend everyone read this it s super informative and a quick read No excuses appreciate the simplicity of this straight forward approach to whole foods plant based diet the recipes are light and easy worth checking out again.

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