Overcoming Social Anxiety and Shyness Overcoming PDF/EPUB

Overcoming Social Anxiety and Shyness Overcoming Step by step guides to self improvement that introduce the methods of the highly regarded cognitive behavioral therapy techniue to help readers conuer a broad range of disabling conditions from worry to body image problems to obsessive compulsive disorder and The accessible straightforward and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought Cognitive behavioral therapy CBT was developed by psychiatrist Aaron T Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions both psychological and physical CBT insists that our thoughts cause our feelings and behaviors Even when our situation does not change if we change the self defeating ways we think we can make ourselves feel better This positive pragmatic approach is popular with therapists and patients alikeBooks in the Overcoming Series highlight the history and background of the disorder who is likely to be affected and what the main symptoms are provide a structure ideal for personal use or in a program using guided self help techniues include diagnostic uestionnaires case studies and workbook style interactive exercises explore step by step techniues such as diary and record keeping problem solving and managing symptoms include overviews of all treatment options offer authoritative commonsense solutions to pervasive difficult emotional problems are highly recommended by experts around the world and offer readers an affordable and easy to follow treatment plan This is the first time I've read a self help book and I found it immensely helpful especially when utilized alongside therapy my men's support group and daily writing and journaling The book is focused on helping you overcome social anxiety and shyness as you might be able to guess from the title It does a pretty good job presenting the tools of cognitive behavioral therapy in very simple and effective ways and backed up with plenty of exercises and hands on activities so you can put the lessons into practice Cognitive behavioral therapy is basically about learning how to change your thinking patterns to better reflect the life you wish to lead It sounds too simple to be real but honestly thinking positively is a major part of it There's a lot to it of course like identifying the patterns of thoughts that dominate your mind and where they come from learning to craft a healthy self image and building up confidence None of this is easy but Gillian Butler makes it as simple as possible so for those who suffer from shyness and lack of assertiveness I recommend this book It's helped me already Somewhere round about page two hundred I found this was getting too difficult to read and I was obliged to turn to rereading Kafka's The Trial instead for some light relief Now I am not sure if it was just one particular thing that I found painful or the abrasive effect of two hundred pages catching at meThis book is part of a series although a completely freestanding book that apparently some Doctor's practises in the UK are providing or recommending view spoiler I'm not sure which please don't travel to Britain in the hope of finding that Doctors' provide a parallel library system hide spoiler I've struggled with social anxiety for the longest of times My therapist recommended this book to me to read alongside my CBT sessions and to use as a general guide for my lifeIt's weird because I've never been able to speak about this Mainly due to the fact that I never knew I had social anxiety till the end of last year And due to my sessions I've seen such a vast improvement within myselfAll to say that if you're struggling with your mental health it is okay and that the best thing you can do is to seek assistance for it No matter how much your brain and your own self let's be real we are our biggest enemy tries to convince you that it is a minute problem speak to your doctor You'll feel better for it I promise Not bad but could have said the same things in much fewer words Although I skimmed through uite a bit of a bit because it wasn't entirely relevant to me there is some really useful information and tactics to use Being relaxed is an attitude as well as the result of learningThis book really brought me back to learning how to behave outside This was after my trauma in Peru back on January 1987 I'd been comatose for 3 weeks so it was urgent that my dad and I return to San Francisco to get me some real help at UCSF Fast forward to 2012 when I was diagnosed with ADHD at Kaiser 🏥 I was very shy my freshman year of high school Of course I'd answer back if someone asked me a uestion that led to conversationsNowadays I speak confidently cook breakfast when I can and gladly help anyone out I help others just as others helped me in 1987 Pretty good book in general I loved the tips shared between the pages on how to deal with shyness and social anxiety and loved the fact that they distinguished between it and social anxiety However one thing that I have to disagree is the point of view that bullies have high self esteem Very much on the contrary bullies are people with high self esteem They feel really good about themselves And they are charismatic they are confident and they're cool I mean in social psychology studies we see the kids identified by the parents as awesome people were most of the time bullies It really is a pity there isn't much research being done in this area to explore the correlations between bullying and social anxiety But overall great read Who has never felt awkward out of place or otherwise inhibited when relating to other people? I for one plead guilty The aim of this book which as stated in the sub title is a self help manual is to shed some light on this rather widespread psychological phenomenon that generally speaking we refer to a “shyness”It is in fact a form of anxiety disorder meaning a feeling of distress that is out of proportions considering the actual situation we are in Each individual is sensitive to different types of situations having to talk to a “large” audience stage fright having to start a conversation with a stranger for instance if we consider the person as exceptionally bright talented sexually attractive menacing etc you name it The fear associated with these types of situations are linked with thoughts like “What I’m saying is stupid” “I will make a fool of myself” “I’ll be so embarrassed I’ll wish the Earth will swallow me” “people will see how I’m sweating blushing etc” In certain acute cases this sort of social anxiety or phobia can be excruciating and crippling; the conseuences are sadly obvious inability to perform at work failure to find a romanticsexual partner isolation alcoholism drug abuse suicide This is not a trivial issueThis book is based on CBT cognitive behavioural therapy research performed by Beck and Clark Cognitive Therapy of Anxiety Disorders Science and Practice The model goes like this In a “trigger situation” see examples above the person feels anxious; there can be many reasons for that feeling to kick in for instance an unpleasant situation that is fully consciously or not brought back to memory The bout of anxiety translates in a series of assumptions or predictions “HeSheThey’ll think I’m stupid” based on underlying toxic and in general erroneous beliefs “I must make a good impression” “I am stupid” “people are judgmental” “people don’t like me” As a result three phenomena take place that fuel each other 1 self consciousness the person focuses hisher attention on herself “I am stuttering blushing shaking”; 2 symptoms of anxiety tension suffocation etc; 3 safety behaviours keeping silent or over talking leaving the room changing the subject hiding swooningAll these mental patterns and processes — thoughts behaviours self consciousness — tend to reinforce each other in a vicious circle What this book offers is a way to raise one’s awareness of these things and break the social anxiety “system” The exercises in the appendices provide a series of experiments and worksheets that allow uestioning the underlying thought beliefs and behaviours that keep the anxiety going and ultimately get rid of them I found this book very enlightening and helpful Biased inaccurate thinking can include predicting faults ahead of time mind reading and catastrophizing during an event and dwelling on a post mortem after an event Have to agree thereLots of useful information in this book to help explain the hazards and ways to prevent living in a personal world ruled by anxiety I'd give it 5 stars if it came with a therapist who'd followup with you to make sure you write in your journal regularly like you're supposed to

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