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2 thoughts on “Beautiful You

  1. Caitlin Caitlin says:

    This book is an overly simple description of the female reproductive system with information similar to that taught to me in high school The book was often repetitive and made uestionable claims and suggestions such as tea being a cure for pretty much everything It also suggests that PCOS and endometriosis are manageable by diet which is a gross generalisation that glosses over various actual medical aspects of the illnesses It also suggests that if you experience period pain then there is something ‘wrong’ with you and that it is treatable again with tea and diet This is too problematic to debunk in one small review Other uestionable topics include using timing methods of contraception based around ovulation and that skipping the pill is bad because the uterine lining builds up This has been refuted by many medical doctors as has the existence of ‘leaky gut syndrome’ Advocating for cutting out of gluten dairy and sugar can see whole food groups eliminated which can be unnecessary and cause problems in itself Testing for allergies and intolerances to these should be left to professional medical practitioners before severely limiting diet and potentially affecting nutrient intakeThe diary provided in the book is also very basic and you’re better off downloading one of many free apps that can analyse your cycle and symptoms for you Overall a disappointing read given that I had heard the author speak at an event and her words had seemed so promising On a side note in my view the publisher has an ethical responsibility to check the content of the books to ensure credibility I am also concerned with the use of the term ‘Doctor’ without having completed an accredited medical degree or doctorate program

  2. Candice Valnes Candice Valnes says:

    I purchased this book to better myself What I uickly learned was this book was written for the younger woman But this book is not a complete loss for me because I strongly believe that my 15yr old daughter could benefit from this book The author makes a strong case that health starts with food I would agree It's a great book for helping understand the need for self care where to start and the importance of knowing your own body so you can be your best advocate

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Beautiful You Join Dr Nat Kringoudis in this eye opening book as she tells you everything your PDHPE teacher never did about how hormones affect sexuality physical health and appearance and mental wellbeing She will show you how to make your hormones happier than a Pharrell Williams song and change your life in the process Your body is talking It's time to listenFeeling empowered and comfortable in your skin understanding how hormone health affects your physical and emotional health making good choices in your sexual relationships and looking and feeling good all this is possible with Dr Nat Kringoudis at your side Let's face it as young women we aren't necessarily taught everything we need to know about managing our hormones our fertility and our sexual health; even our friends don't always share with us their anxieties about their bodies or their emotional and sexual wellbeing In Beautiful You doctor of Chinese medicine fertility ueen and hormone health guru Nat Kringoudis will open the discussion on understanding your own body balancing hormones andsexual empowermentThrough her clinical practice and her online resource the Pagoda Tree and her powerful fusion of Western and Chinese medicine Nat has helped thousands of women change the way they think about their health and so transform their lives now you too can learn how to make your hormones happier than a Pharrell Williams song